To Pee or Not to Pee

If you're serious about making time, let 'er rip
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Trail Tips

4 Tips for Training with Someone Faster Than You

Get a great speed workout without burning out

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Trail Tips

Man's Best Friend

Dogs make great trail-running companions, but their well being depends on you
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Trail Tips

Ask the Coach: Longing for Safety

I run on trails that are not heavily populated and, as a woman, worry about my safety. How should female runners protect themselves on solo long runs in the deep woods?
—Sara Minsk, Mendon, MA
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Trail Tips

Carrots, Sticks, and Stops

How to stay motivated for training and racing
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Trail Tips

Ask the Coach: Got a Stitch

I have a big problem with side aches when I run. What should I do?
—David Bolt, Littleton, CO
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